Every day, a first-time mom messages me saying, “Mide, I don’t know where to start.” And every day, I tell mamas the same thing: Start by understanding your body. Because when you don’t understand what’s happening in labor, everything feels scary. The contractions feel scary. The pushing feels scary. Even your own instincts feel scary. But when you finally understand your body? Labor becomes clearer. Birth becomes calmer. Your confidence rises. And the fear begins to fade. You’re just expected t
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😐 When I stopped taking birth control I lost my period, developed cystic acne, had terrible mood swings and felt like my body was betraying me. Sadly, I hear the same story from patients in my medical practice every single day. It's called Post-Birth Control Syndrome. And while it is common, it should not be considered normal. 🎟️ Join us for a FREE 7-day online event where 45 experts are offering classes that answer questions about birth control related side effects, skin issues, period proble
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