Not all progress is made on the field or in the gym. Some of the biggest performance shifts happen when we look at the whole athlete including their nervous system, sleep, and daily light exposure rather than just the program. As coaches we need to start looking at things from a more holistic approach to each individual athlete. #changingthegame | Woodford Sport Science Consulting | Facebook

Who benefits most from behavioral therapies for migraine? In this HeadWise clip, Dawn Buse, PhD, and Lindsay Weitzel, PhD, discuss what research shows about how youth, adults, and people with medical risk factors may respond to non-medication-based migraine care. Learn how approaches like cognitive behavioral therapy, biofeedback, and mindfulness can work alongside standard treatments to support prevention, quality of life, and safer care options for people living with migraine. Full episode rel