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Physique update: 3/30/2023 - Weight: 200lbs (Lightest 196lbs natural) Goal: 210lbs - 215lbs (Healthy/ Athletic/ Jacked) ———————————————————— Cardio: 7x week Training: 2-3 week ———————————————————— 4-5 meals days First and Last (Protein & Fats only) ———————————————————— Wake up: 4am Bed: 930pm - 1030pm ———————————————————— I have worked hard on losing just under 60lbs of weight (natural) over several months, and as most know I am not one for show casing what I look like at the best of times in pr
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andrew on Instagram: "legs weren’t a weak point but i still train like they are i do 1-2 warmups and 2 working sets every movement. 5-8 preferred rep range with 0 rir hip adductors, leg extension, lying leg curl, seated calf raises, heel elevated smith squats, leg press, machine rdl only 1x frequency due to upper body lacking as well as recovery purposes #gym #fyp #bodybuilding #explore #gymmotivation"
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