28K views · 4.7K reactions | These basic movement tests reveal how...
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FacebookAlejandro Matias
28K views · 4.7K reactions | These basic movement tests reveal how...
Alejandro Matias. Alejandro Matias · Original audio. These basic movement tests reveal how well your joints move. Full range training increases synovial fluid, improves joint nutrition, and boosts proprioception, which keeps you balanced and strong. Here is how to improve these tests • Practice deep squats, hip hinges, and seated floor ...
174.4K views1 week ago
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