most moms are training their abs every week and still wondering why the mom pooch will not move. if your stomach pushes out every time your foot drops yall that is not deep core engagement. that is unmanaged pressure. and if you have had a baby this is exactly why crunches toe taps and random ab workouts havent worked for you. your core was never retrained to manage pressure after pregnancy. so the pooch sticks. learning how to inhale wide into your ribs exhale and brace is the missing step most
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4 Low Ab Exercises for Moms with a Weak Core Low abs and the pelvic floor go hand in hand. For most moms, the lower abs are the hardest to reconnect with. They’re often “offline” after pregnancy especially for moms who’ve had c-sections. When the low abs aren’t working, it often shows up as: * Front pelvic floor weakness (leaking) * Lower belly pooching * Low back pain that won’t go away * And can keep a cystocele prolapse from healing This is why rebuilding that connection matters. When your lo
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As a mom of 6, this is my reality. ⏰ I used to struggle getting up early and thought 6:30 was the epitome of early mornings. Little did I know, that would feel like sleeping in down the road… 😮‍💨 Getting up early enough to fit in a workout and be home before I had to get the older kids up and off to school was definitely a hard adjustment to make, especially being up at night with babies and toddlers- nursing, potty training and the whole nine yards. I also struggle with insomnia, and have for
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