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Comment 10kg to learn my framework to lose 10kg in 10 weeks The biggest mistake people make when trying to lose 10kg? They start with punishment. Less food. More cardio. More suffering. But if you’re already stressed, underslept and running on caffeine… You’re building a fat-loss plan on a broken foundation. That’s why so many people lose motivation before they lose fat. The people who transform the fastest don’t just focus on calories. They fix the environment their body is operating in. Better
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first lift in ages that i actually felt relatively normal for. maybe it’s just being home finally and knowing i don’t have to leave for a bit. trying to reset the physique and health after living off of protein bars for 4 days in england. in all honesty though- im exhausted man. i don’t sleep well or enough (and im self aware to know that needs to be fixed). school’s taking up a lot of my mental capacity. i try making talking videos, but just hate how they turn out. i just don’t want to be a one
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