Optimizing Protein Intake - Search Videos

Optimal protein intake: determining requirements based on age, activity, and health goals

Optimal protein intake: determining requirements based on age, activit…

Optimizing Protein and Fiber Intake: A Balanced Approach #Protein #Fiber #PlantBasedDiet

Optimizing Protein and Fiber Intake: A Balanced Approach #Protein #Fi…

15 Ways To Get More Protein in Your Diet

15 Ways To Get More Protein in Your Diet

2.2K views · 31 reactions | How much protein should you consume in a day? Hear the answer from Dr. Brad Dieter in this clip from a recent webinar: "Protein Metabolism: How to Optimize Protein Intake for Muscle Gain and Weight Loss." NASM's Nutrition Certification has an entire chapter that focuses on protein. Learn more about this and other topics by becoming a Certified Nutrition Coach: https://nasm.co/2X7vEh9 | National Academy of Sports Medicine (NASM) | Facebook

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15 Easy Ways to Increase Your Protein Intake

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