the cycle of suppressed emotions and negative self-talk 👇🏼 your suppressed emotions can cause internalized conflict and negative self-talk by creating a cycle of negative thoughts and emotions 🥹 when you suppress your emotions, you may feel frustrated, resentful, or powerless, but you may also feel guilty or ashamed for experiencing these emotions 😮‍💨 this can lead to a spiral of having imaginary arguments in your head, in which you criticize yourself for feeling angry or sad or blame yours
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Negative self-talk doesn’t just feel bad—it rewires your brain. Every time you say, “I’m not good enough,” you’re reinforcing pathways that make self-doubt and anxiety easier to trigger. This process, called neuroplasticity, explains why negative thoughts can feel automatic. But here’s the good news: you can break the cycle. Negative self-talk also affects your body. It raises cortisol, the stress hormone, disrupting sleep, digestion, and even your immune system. Over time, this takes a toll on
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