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92K views · 569 reactions | I’ve never heard anyone say the bent arm machine lateral raise was their favorite side delt exercise. I’ll go as far as saying more people dislike this exercise than enjoy it. But, what if I told you this has more to do with HOW you’re doing the movement. Ideally, you want your align your side delts with the line of resistance by leaning forward. This means scooting back and getting your chest off the pad. | Tyler Path | Facebook
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39K views · 177 reactions | If you tend to not feeling your side delts on the common bent arm machine lateral raise, here’s how to make sure your form is solid and you’re properly aligning the movement with your side delts #fitness #gym | Tyler Path | Facebook
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39K views · 177 reactions | If you tend to not feeling your side delts …
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