Ever wondered why it’s easier to digest beans and lentils from a jar than those from a tin or can? Those sold in jars are soaked for a long time before the liquid is discarded which removes some of the indigestible sugars known as oligosaccharides that otherwise contribute to digestive discomfort. Whereas tinned/canned beans are often soaked and cooked inside the can in a cost-efficient, rapid high-heat process, without extended presoaking. They’re often bean varieties chosen for durability (not
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