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11K views · 103 reactions | Balancing on the foam roller on top of the Reformer is so challenging and it’s a great way to strengthen your deep core muscles in a functional way. To help turn on that core, think of your cross-body chains. That means, for example, imagine pulling your left shoulder blade down and across to your right sit bone. That cue may really help you connect to your body in a way that will improve your stability. Give it a try! | Saran Pilates | Facebook
11K views · 103 reactions | Balancing on the foam roller on to…
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