History | Ancient History on Instagram: "The chains used on enslaved people were instruments of both physical restraint and psychological domination, designed to strip human beings of autonomy and reduce them to property in the eyes of their captors. Made of iron and often crudely forged, these chains came in many forms—heavy shackles for the ankles, iron collars connected by bars or rings, and manacles that bound wrists tightly together, sometimes joined by a central chain to prevent escape or

Roice Bethel on Instagram: "McDonald’s Chicken Nuggets, from scratch, and they actually taste good! Recipe: For the chicken mix: • 2 chicken breast or 1 giant one • 2 chicken thighs, boneless • 1 tbsp kosher salt • ½ tsp MSG • ½ tsp white pepper • ½ tsp garlic powder • ½ tsp onion powder For the coating: • ½ cup all-purpose flour • 1 cup cornstarch • 1 tsp baking powder • 1 tbsp salt 1 tsp paprika ½ tsp white pepper • ½ tsp garlic powder • ½ tsp onion powder • Approx ½ cup cold water (add gradua