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🔥Load & Explode Contrast @technogym ⁣ 💥Using the Technogym Multipower Smith Squat Rack to execute a fast rapid eccentric split squat to learn how to absorb heavy weights quickly then contrast it with explosive split jumps!⁣ ⁣ #explosivetraining #universal #homewellness #technogym #technogymsquat #strengthtraining #funtionaltraining #plyometrics #plyometricstraining #performancetraining #smithmachine #splitsquats | Pierre's Elite Performance
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🔥Load & Explode Contrast @technogym ⁣ 💥Using the Techno…
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It's true... I sank from 207 to a lean 135... And I’ll never forget the look on my doctor’s face when I walked into his office for my annual exam. He stuttered out, “Are you doing that Ice Hack I told you about?” So I told him I'd been doing it for a few months now, and it completely changed my life and health. The best part? People are noticing and asking what I'm doing differently. This is the first time in a very long time I’ve felt this good about myself. So maybe this can help you too? Tap
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