What ultra-processed seed oils actually mean for your nutrition
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Industrial seed oils are highly processed, hydrogenated, and oxidised. They were created with the intention of first being engine lubricant, before eventually making their way into our food supply… The industry even managed to influence nutritional recommendations to the point where they are now even labelled as “heart healthy”. However the truth is that these processed oils are the most inflammatory “food” in our diet today - and a major driver of chronic disease. Avoid industrial seed oils and
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