Bodybuilding is not functional!
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YouTubeSean Nalewanyj
Bodybuilding is not functional!
"Bodybuilding isn't functional!" This might be a hard concept for some people to grasp... But muscle mass is functional in and of itself. The reason the body adds that new tissue in response to training is to create a stronger, more capable muscle. The purpose of hypertrophy literally is strength. So even if "aesthetics" are your main focus ...
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Applied kinesiology Principles
Principles of Biomechanics & Kinesiology Related to Motor Skills & Movement Patterns
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Principles of Biomechanics & Kinesiology Related to Motor Skills & Movement Patterns
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Kinesiology Tape Benefits and Uses
Kinesiology Tape Benefits and Uses
verywellhealth.com
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Top 6 Training Principles | IASC FITNESS
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