Kettlebell Arm Finisher 🔥💪🏼
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YouTubeBij & Gab - Kettlebell Athletes
Kettlebell Arm Finisher 🔥💪🏼
The goal is to get 10-12 reps of each exercise so pick a weight that you fall within that rep range while pushing to 1-2 reps in reserve… That means, once you hit 12 reps you should feel damn close to failure! On Tuesdays we rip a quick accessory session focused on core, arms and lower body exercises to keep everything feeling tight and our ...
4.7K views1 month ago
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