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Does your leg always flop out to the side when you sit? 🪑➡️🦵 Here’s why: 👉 The back of your pelvis is compressed on that side, pulling your femur into external rotation. 👉 That constant “flop” makes your inner thigh muscles loose and ineffective. The fix? 1️⃣ Open up the back of the hip with sidelying pressure drills. 2️⃣ Roll the hip back engage your inner thigh to restore internal rotation. Try those two drills for ~15 breaths each and see if your leg stops rolling out. #hipmobility #pelvi
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