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IBS (Irritable Bowel Syndrome) symptoms include abdominal pain or discomfort, changes in bowel movements (diarrhea or constipation), bloating and excess gas, urgency and a feeling of incomplete bowel movements, changes in stool appearance (loose or containing mucus), abdominal discomfort after eating, and fatigue/disrupted sleep. These symptoms can vary in severity and may fluctuate over time. #ibs #ibssymptoms #ibstok #bowelmovement #bloating #bloatingcauses @Julia | Mindful Wellness 30’s @Juli
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Irritable Bowel Syndrome (IBS) is a functional gastrointestinal disorder characterized by chronic abdominal pain, bloating, and altered bowel habits (diarrhea, constipation, or both). Trigger foods can exacerbate symptoms by affecting gut motility, increasing intestinal sensitivity, and altering the gut microbiota. High-FODMAP foods, fatty meals, lactose, caffeine, and artificial sweeteners may increase gas production, draw excess water into the intestines, or stimulate spasms in the gut, result
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