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A basic drill that combines granbys and hipheists. Allows the top man to work on proper follows and bottom man reading side pressure to granby and back pressure to hip heist. | Compound Wrestling
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Granby Drill Use this partner drill to warm up and teach the Granby technique. 📍 McDonough, GA 🎙 @knarkill77 🤼 @allen2so1id_ ⚪️ @dollamurwrestling | Compound Wrestling
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Linking our granby (side pressure) into a hip heist (forward pressure) …
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