At Centrum's ‘Your Nutrition Matters’ Health Conclave, Gynaecologist Abha Majumdar spoke about how women across ages require various vitamins and micronutrients as part of their daily diet to ensure they can fight common health problems. | Brut India

Packed with all essential micronutrients✨ #steak #nutrientdense #proteinpacked | Anne’s Lifestyle25

F*ck or Suck HIGH PROTEIN EGG SALAD 🥚🔥 SUPER F*CK! Whole foods. High protein. High volume. Micronutrient dense. Serve with cos lettuce or capsicum, peppers. Recipe Credit: @shredhappens 👨‍🍳 Ingredients, 1 batch ✅ Whole eggs – 5 medium, about 250g total, 8.8oz ✅ Green peas – ½ cup, about 75g, 2.6oz ✅ Red onion – ¼ to ⅓, about 40g, 1.4oz, finely diced ✅ Fresh herbs – 2 tbsp, about 8g, 0.3oz ✅ Mayonnaise – 2 tbsp, about 30g, 1oz ✅ 0% fat Greek yoghurt – 5 tbsp, about 75g, 2.6oz ✅ Dijon or whole