Here’s how I get people arm balancing and inverting without wrist pain, face-plants or more core work. For the longest time I thought what was stopping me being able to handstand was: 🥴 Weak arms & wrists 🥴 Weak core 🥴 Not flexible enough 🥴 Bottom heavy - no way I can lift my butt While these things make SOME difference, they are NOT the keys that help you balance on your hands. The truth is that it has very little to do with strength or age or the size of your body parts. Most yoga classes
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