Sometimes I clean the floor this way just so I can get a quick leg out and open up my inner thigh, muscles and hips at the same time.And no, I don’t clean the floor like this all the time. But when I do clean the floor, this way, it’s a nice gauge for me to see if I still have the flexibility and strength in my body to do it. I started doing this about 10 years ago and so far nothing has changed yet. To me, movement is exercise. And because I enjoy having a clean home, every time when I am putti
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Sometimes I clean the floor this way just so I can get a quick leg out an…
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FacebookMike Chang
Lum Chang unit wins $2.9m contract for Bedok Community Hospital
Lum Chang unit wins $2.9m contract for Bedok Community Hospital
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sbr.com.sg
Ladakh Changthang nomads (Changpa) live in the high-altitude plateau of Changthang, Ladakh, at 4,000–5,500 meters. The climate is harsh—long winters, strong winds, and very little vegetation—yet their way of life has survived for centuries. The Changpa rear indigenous breeds specially adapted to extreme cold, thin oxygen, and scarce pasture, Yaks, Pashmina goats and indigenous Local Cows . The Changpa rear indigenous breeds specially adapted to extreme cold, thin oxygen, and scarce pasture. If w
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Ladakh Changthang nomads (Changpa) live in the high-altitude …
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This may look odd by slapping on your face (without hurting yourself) but it’s actually really good for increasing the circulation. It removes tension and opens up any blockages that your sense organs like your eyes, nose, mouth and ears may have. If energy in your head or face gets stuck, symptoms like headaches, and brain fog will become an issue. In this video I share a few easy moves that you can do right away to start opening up the energy circulation in your face and head so you can feel b
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Do these 7 exercises every day to open up tight hips, increase hip mobility, strengthen your core and lower back and glutes as well . Today is Day 18 of our 30 Day Flow Challenge where our participants are doing daily tap massage, strength training, stretching, breathing and meditation to reset their entire nervous system, create emotional clarity and strengthen their body. Everyday, members are sharing their progress, their wins, and even their challenges and what they did to overcome them. It
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Do these 7 exercises every day to open up tight hips, increase hip m…
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This is one of the single best stretching exercise you can do for your health and longevity. Do each side for about 5 minutes. Make sure your leg has room to hang down, your head has room to hang down, and point your toes back on the foot that’s elevated. Most importantly, relax.Set a timer for 5 minutes and remember to do both sides by using your other leg to elevate and let the other hang down. To train with me for 60 days online, learn more at flow60.com | Mike Chang
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This is one of the single best stretching exercise you can do fo…
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FacebookMike Chang
The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar
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