🔵 shoulder mobility. Particularly external rotation at different angles. In this video I am using a wall to block or isolate the movement. The elbow should not lift off the wall in any of these positions. You can compare both sides and see if one side is easier than the other or if different heights become more difficult. Goals. This is not for treatment of any specific pathology, see your Dr for a specific instruction. This is merely education on different movements to try at one's own discret
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🔵 shoulder mobility. Particularly external rotation at different angle…
23.5K viewsDec 6, 2023
FacebookBannockburn Chiropractic & Physical Therapy
SHOULDER PAIN Most people skip rotation work. Without training rotation, your shoulder joints lose strength in the angles that protect them during sports, gym lifts, and daily life. That’s why I’ve built step-by-step mobility programs to restore your range, build stronger joints, and keep you moving for years to come. #shouldermobility #shoulderpain #shoulderhealth #rotation | Igor system
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SHOULDER PAIN Most people skip rotation work. Without training rot…
1M views7 months ago
FacebookIgor system
Great session with @pro_fitgolf working on rotating on the correct angles instead of lateral shoulder rotation we have increased the angle in the shoulders with more side bend and got the pelvis to rotate correctly with a stable left knee and add the necessary load. This has taken pain off the lower back and allowed Nat to swing pain free and increase CHS #golfcoach #teamdwg #playerdevelopment #elitecoaching | Dan Whittaker Golf
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Great session with @pro_fitgolf working on rotating on the correc…
310.8K viewsJul 23, 2020
FacebookDan Whittaker Golf
A great way to explore and develop your shoulder flexibility is with the foot supported hang on the rings. The rings allow for rotation and different angles, and the feet on the floor allows you to moderate the amount of weight in the hang. This lets you really explore what’s happening in your shoulders and build a better body connection and control. #Mobility #shouldermobility #shoulderhealth #holisticfitness #fitnessinstruction #calisthenics #crossfit | Yuri Marmerstein
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A great way to explore and develop your shoulder flexibility is with th…
3.1K views4 months ago
FacebookYuri Marmerstein
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