Working around an injury/pain is never fun but it’ll always help speed up the process of healing Left knee is a bit swollen and stiff still so modified today’s workout to things I can do with solid weight still involved Round 1 - 20 minutes A1) belly squats 6 reps A2) lying leg curls 6 reps A3) ab rollouts 8 reps Round 2 - 15 minutes B1) bb standing Good morning 6 reps B2) forward walking lunges 6 each leg B3) anterior tibialis raises against wall 15 reps Round 3 - 15 minutes C1) forward sled pu
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Working around an injury/pain is never fun but it’ll always help spe…
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Injury Accident: 30th and Fort Street Pin Response Car overturned. Infant is missing from the car. Driver doesn’t know where they are. OFD: E21 T21 R33 B2 M21 M5 S1 TAC: 4 Time Out: 01:32 Update: M21 enroute to Nebraska Medicine Code 3 Trauma with a unrestrained driver. There was significant damage to property around the crash scene. Was pinned by her leg. Awake and alert. No evidence that any children were in the car. Patient is confused and not answering question appropriately. Upper leg injur
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Injury Accident: 30th and Fort Street Pin Response Car overturned. Infa…
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Breaking the chronic re-injury cycle theory 👇 Problem: Weekend warriors and former athletes constantly re-sprain the same ankle, tweak the same shoulder, or flare up old injuries because the tissue never fully healed properly the first time 😤 They return to activity too quickly and the healing process is incomplete ❌ BPC-157 TB-500 enhanced tendon and ligament healing kinetics (improved tensile strength, better collagen fiber organization, faster vascularization) 🐭 BUT here’s the truth: Human
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