In this guide, you’ll learn exactly how to set up, execute, and progress with weighted back extensions safely—plus tips, benefits, common mistakes, and real-world examples.

May 22, 2025 · See the right way to do the weighted back extension, what muscles it works, and how to program it for a strong back.

Jan 6, 2024 · Read on to find out what happened when I completed seven days of weighted Roman chair back extensions.

Jul 10, 2024 · Find out ways to do weighted back extensions, what these do, and whether adding weights to this exercise is any good.

Aug 11, 2024 · Strengthen your lower back, glutes, and hamstrings with back extensions. We reveal why and how to do this popular exercise and discuss the best variations and alternatives.

A strong lower back is crucial for overall strength, injury prevention, and hitting those big lifts. Learn how to safely and effectively incorporate weighted back extensions into your routine.

Instructions for the back extension exercise. Learn how to do the exercise with proper form, and which muscles are worked.

One of the most effective exercises for strengthening the core is the weighted back extension exercise. This exercise specifically targets the lower back muscles, helping to increase strength and stability in …

The Weighted Back Extension is an exercise targeting the lower back, glutes, and hamstrings. It involves extending the spine against resistance, typically performed on a hyperextension bench with …

Tables of Back Extension strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.