Explore the most popular walking trails near Knoxville with hand-curated trail maps and driving directions as well as detailed reviews and photos from hikers, campers and nature lovers like …

Mar 12, 2024 · Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: …

Oct 16, 2025 · Walking provides many health benefits, including improved cardiac function, lowering cholesterol, and improved mood. It is a simple and hassle-free activity that can be …

Oct 17, 2025 · Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and practical tips to hit your goal.

Oct 28, 2024 · From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts say.

Dec 8, 2024 · Walking also eases stress, helps you sleep better, and can boost your outlook on life. Walk at a brisk pace for 30 minutes or more on most days. Do it alone or with a friend.

Dec 7, 2023 · Of course, you probably know that any physical activity, including walking, is a boon to your overall health. But walking in particular comes with a host of benefits. Here's a list of …

Sep 24, 2025 · Research shows that walking daily can be beneficial for physical health and mental wellbeing. Walking can lower blood pressure, boost mood, and aid weight loss.

Aug 30, 2024 · Are you getting started with walking for fitness? Use this beginner's weekly walking schedule to build up your time, distance, and walking speed.

Get out and enjoy the beautiful greenways and trails in Knoxville!