It’s normal to have thinking errors occasionally, but they can be harmful when too frequent or extreme. Our Thinking Errors worksheet is a fun and artistic take on cognitive distortions.

Dec 24, 2025 · This article provides an extensive list of books on CBT, information on distorted thinking, and ideas to help clinicians and clients practice techniques for identification and reframing.

Jul 7, 2025 · Cognitive distortions are common, automatic thinking patterns that can develop in response to stress, mental health conditions, or past experiences. While everyone experiences distorted …

4 days ago · Cognitive distortions are errors in thinking that can make things seem unmanageable. Learn how to spot them and improve your mental health.

Oct 11, 2025 · Cognitive distortions are irrational thought patterns that can habituate negative thinking. See the different types of cognitive distortions and examples of how each type affects a person's …

May 4, 2022 · If you need assistance with challenging cognitive distortions, professionals such as therapists and coaches are skilled at helping people change unhelpful ways of thinking.

Below you will find different categories of thinking bugs, ranging from classical CBT thinking errors to broader cognitive distortions, logical fallacies, and behavioral biases. Click on each category to …

Mar 5, 2026 · Learn why your brain falls into thinking errors and which evidence-based techniques can help you recognize and shift unhelpful thought patterns.

Jun 20, 2025 · Cognitive distortions (“thinking errors”) aren’t signs of weakness or a broken mind, they are old strategies still running the show. Sometimes the strategy is simple protection:

Instead of describing your error, you attach a negative label to yourself: "I'm a loser." When someone else's behavior rubs you the wrong way, you attach a negative label to him, "He's a damn louse."