Jul 4, 2018 · Training for Strength and training for hypertrophy are pretty much the same despite the fact many people will tell you they are completely different. You may have seen an explanation that sets …

Jan 31, 2013 · I will probably go down to 2-3x a week, don't want to end up overtraining “No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old …

The PRS scale changes with performance during the days after a tough training session (PRS scores are lower 24 vs. 48 hours later), and this holds true especially for multi-joint exercises (Squat, bench …

Sep 24, 2010 · From the book: "If there's a drawback to the 6 + 6 method (Monday workout), it's that strength levels can be reduced for more than three days. To try to come back just a few days later …

Jan 31, 2013 · As far as strength training, your routine is sound as is for the off-season. In terms of speed, if you want to get faster, do sprints (mostly 10m starts from 2 and 4 point - some 20m) before …

May 18, 2016 · Athletes found years ago (and research backed it up later), that strength training volume and/or frequency could be cut back significantly while maintaining strength for extended periods but …

Sep 2, 2015 · NO more! I've finally had enough with the way i look Im 5'10 and weigh 260LB im tired of feeling insecure about myself,hating myself and being turned down by girls cause of the way i …

May 8, 2007 · The best weight training program will make you strong, but it won't make you big. Weight lifting does NOT make you big. It makes you strong. Eating properly is what makes you big. If you …

Dec 2, 2004 · I have started a couple of training logs previously and was going to start another. I realize that it's kind of stupid, but since the last one was entitled "CEX/Nitrous training log" and I'm not …

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