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Pilates (In Person) - Team Survivor Northwest
Pilates is a form of conditioning that builds strength and flexibility with a strong focus on alignment, breath, and mindfulness. This in-person class is held at Soma Pilates in Redmond …
Fitness Classes - Team Survivor Northwest
We offer a range of fitness classes based on the four pillars of effective exercise programs – flexibility, aerobics, balance and strength. Experts recommend including all four aspects in …
Fitness Retreat 2024 draft - Team Survivor Northwest
She graduated from Rutgers New Jersey Medical School prior to her residency at New York Presbyterian Hospital – Columbia/Cornell. Dr. Hunter is board certified in Physical Medicine …
Published Research - Team Survivor Northwest
Rock, Cheryl L. PhD, RD, et al., Ca Cancer J Clin, 2020. Vol 70, Iss 4, 245-271. “ The American Cancer Society (ACS) publishes the Diet and Physical Activity Guideline to serve as a …