Jan 24, 2025 · Long-term lack of sleep also raises your risk of obesity, diabetes, depression, high blood pressure, stroke, and heart disease. How much sleep do you need to feel rested and lower your risk …

Jul 9, 2024 · As a result, sleep is light and not restorative. Talk with your healthcare professional if you feel tired even after a full night's sleep, especially if you snore. Obstructive sleep apnea may be the …

Mar 19, 2019 · Inadequate sleep—such as not sleeping long enough overall or having poor quality sleep—affects both how we feel and how we function. Short-term effects can include drowsiness or …

Jan 31, 2025 · Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well …

Jan 16, 2024 · A lack of activity can disrupt a good night's sleep. Also, the less active you are, the more likely you may be to take a daily nap. Napping can disrupt sleep at night. Have changes in your …

Symptoms Symptoms of common sleep disorders include: Being very sleepy during the daytime. You may fall asleep at times that aren't typical, such as while driving or while working at your desk. …

Oct 30, 2024 · A breathing condition called obstructive sleep apnea also is more common in people with Alzheimer's disease. Obstructive sleep apnea causes breathing to stop and start many times during …

Mar 27, 2019 · Sleep is essential for daily activities, performance, learning, and overall health. Insufficient sleep—getting too little sleep or not enough quality sleep—is a leading cause of …

Feb 11, 2023 · Most of the time fatigue can be traced to one or more lifestyle issues, such as poor sleep habits or lack of exercise. Fatigue can be caused by a medicine or linked to depression.

Dec 9, 2025 · Overview Sleep apnea is a potentially serious condition that causes breathing to stop and start several times during sleep. People with the condition snore loudly and feel tired even after a full …