Jan 27, 2020 · Here are 12 healthy foods that are high in iron. 1. Shellfish is tasty and nutritious. All shellfish is high in iron, but clams, oysters, and mussels are particularly good sources. For...

Iron reacts readily with oxygen and water to produce brown-to-black hydrated iron oxides, commonly known as rust. Unlike the oxides of some other metals that form passivating layers, …

Jul 25, 2024 · One of iron’s top jobs is to provide oxygen to your body. Here’s how. Iron helps your body to produce hemoglobin, a protein in your red blood cells. Hemoglobin carries …

Iron is an important mineral that helps maintain healthy blood. A lack of iron is called iron-deficiency anemia, which affects about 4-5 million Americans yearly. [1] . It is the most …

Iron helps carry oxygen throughout your body and getting enough is important for growth and development. Use the tables below to identify foods and drinks with iron that fit your culture …

Nov 1, 2025 · There are two types of iron from food: heme and non-heme. Heme iron comes from hemoglobin. It's found only in animal foods that originally contained hemoglobin, like red …

Oct 18, 2025 · Iron, which is the chief constituent of Earth’s core, is the most abundant element in Earth as a whole (about 35 percent) and is relatively plentiful in the Sun and other stars.

Nov 7, 2024 · Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, it is a key component of hemoglobin, the part of red …

Iron status can be assessed in healthy men and nonpregnant women using laboratory tests that measure serum ferritin (iron-storage protein), serum iron, total iron binding capacity, saturation …

Nov 3, 2025 · Eating the right foods can help you manage iron-deficiency anemia. Learn what foods are best for anemia and what foods to avoid.