Mar 18, 2024 · Try these 39 restorative and strengthening hand therapy exercises to improve mobility, strength, and function in your hand.

Dec 16, 2025 · Below you will find five commonly recommended exercises for hand and wrist problems. However, if your hand condition is painful or debilitating, it's best to get exercise …

Sep 30, 2022 · WebMD shows you easy hand exercises and finger exercises to help with range of motion and joint pain.

May 5, 2025 · Here are six simple hand strength exercises you can do anywhere—no fancy equipment required. How to do it: Grab a tennis ball or a soft stress ball. Hold it in one hand …

This handout describes 6 exercises that will increase the function and coordination in your hands. Make a “tabletop” with your fingers: Keep your wrist and the end and middle joints of your …

Jan 15, 2016 · The experts with USC Orthopaedic Surgery, part of Keck Medicine of USC, share exercises for the hand and fingers that can help you increase flexibility, dexterity and strength. …

These exercises are designed to improve the movement in your hand. These exercises should be done gently and without force, but take your hand through as full a range of movement as …

The program includes 11 flexibility and strength exercises and behavioral change support strategies recommended by health professionals to help patients adhere to their exercise …

5 days ago · Learn how to build a daily hand exercise routine to improve grip strength, flexibility, and long-term hand health with simple exercises.

Do the following exercises once a day or every other day to help improve your hand strength and mobility. Squeeze a hand-exercise ball as hard as you can and hold for 5 seconds, then …