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  1. Alcohol Use and Your Health | Alcohol Use | CDC

    Jan 14, 2025 · Drinking less is better for your health than drinking more. You can lower your health risks by drinking less or choosing not to drink. Your liver can only process small …

  2. Alcohol's Effects on Health - National Institute on Alcohol Abuse …

    Alcohol interferes with the brain’s communication pathways and can affect the way the brain looks and works. These disruptions can change mood and behavior and make it harder to think …

  3. Alcohol and your health: Risks, benefits, and controversies

    Jan 27, 2025 · For millions of people, alcohol is a regular part of their lives. But there are many downsides to drinking — some familiar, others less well appreciated. And concerns about the …

  4. Alcohol and Health: Which Alcohol Is Good for Health?

    Jul 10, 2025 · Keep reading to learn about the effects of alcohol on the body and the potential benefits of drinking or not drinking it.

  5. I Have a Beer Each Night With Dinner. Is That Risky Drinking?

    Apr 13, 2025 · If you choose to drink alcohol, it’s important to drink in moderation. Understand how heavy drinking can affect your health and when drinking is “risky.”

  6. Alcohol use: Weighing risks and benefits - Mayo Clinic

    Jun 21, 2024 · When it comes to alcohol, if you don't drink, don't start for health reasons. Drinking moderately if you're otherwise healthy may be a risk you're willing to take. But heavy drinking …

  7. Heart Association Revives Theory That Light Drinking May Be …

    Dec 16, 2025 · The American Heart Association report runs contrary to recent studies — and the group’s own guidelines — that found any amount of alcohol to be harmful.

  8. Rethinking Drinking - Psychology Today

    3 days ago · Alcohol is far more dangerous than most people realize. New data show why even “moderate” drinking carries real risks, and why public attitudes are finally changing.

  9. What Does Alcohol Do to Your Body?

    Feb 15, 2024 · Dr. Sengupta shares some of the not-so-obvious effects that alcohol has on your body. Your liver detoxifies and removes alcohol from your blood through a process known as …

  10. Is moderate drinking actually healthy? Scientists say the idea is ...

    Aug 19, 2025 · Whether it’s a glass of red wine with dinner or a celebratory cocktail on the weekend, drinking in moderation has long been considered not only socially acceptable but …