Oct 1, 2016 · Depression is extreme sadness or despair that lasts more than days. It interferes with the activities of daily life and can even cause physical pain. Fortunately, depression is …

APA's Clinical Practice Guideline recommends seven psychotherapy interventions as well as a second-generation antidepressant (selective serotonin reuptake inhibitors—SSRIs—serotonin …

Jun 1, 2024 · A proliferation of new research indicates the potential of MDMA, ketamine, and psilocybin to help people with treatment-resistant mental health conditions

Psychologists have found that mindfulness meditation changes our brain and biology in positive ways, improving mental and physical health.

Oct 24, 2019 · Get outside. Spending time in nature is an effective way to relieve stress and improve overall well-being. Researchers have found that people who live in areas with more …

The reviews on which this guideline is based did not specifically address screening for depression, assess-ment of associated comorbid conditions (e.g., suicidality, medical …

Jun 23, 2022 · Scientific research from around the world shows having an abortion is not linked to mental health issues but restricting access is.

Apr 1, 2020 · Exposure to nature has been linked to a host of benefits, including improved attention, lower stress, better mood, reduced risk of psychiatric disorders and even upticks in …

Dec 15, 2014 · Seasonal affective disorder is a type of depression that lasts for a season, typically the winter months, and goes away during the rest of the year.

Nov 1, 2019 · When stress becomes unmanageable, try evidence-based tools to tackle it in healthy ways, including social support, good nutrition, relaxation techniques, meditation, and …