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  1. Cucumber - Wikipedia

    The cucumber (Cucumis sativus) is a widely-cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits, which are used as culinary vegetables. [1]

  2. Cucumbers: Health benefits, nutritional content, and uses

    May 27, 2025 · The cucumber is a member of the Cucurbitaceae family, which also includes squash and different kinds of melon, including bitter melon. Cucumbers provide various nutrients but are low in...

  3. Health Benefits of Cucumber - WebMD

    Dec 30, 2024 · A serving of cucumber -- one-half a cup (raw, sliced, or chopped) -- is about 19 calories. They have small amounts of vitamin K and vitamin A and are about 95% water.

  4. 6 Health Benefits of Eating Cucumber

    Feb 29, 2024 · Cucumber is a nutritious fruit with a high water content. Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss.

  5. Cucumber | Organic, Edible, Nutritional Benefits | Britannica

    Nov 13, 2025 · cucumber, (Cucumis sativus), creeping plant of the gourd family (Cucurbitaceae), widely cultivated for its edible fruit. The nutritional value of the cucumber is low, but its delicate flavour …

  6. 10 Facts About Cucumbers Everyone Should Know

    Jul 12, 2025 · These are some facts about cucumber that everyone should know, including its unique history, rich nutrient profile, and diverse recipe range.

  7. What Happens to Your Body When You Eat Cucumbers Regularly

    Apr 29, 2025 · A cucumber is a nutritious fruit with a high water content. It's great at preventing dehydration, among other health benefits. Here's what you need to know.

  8. 6 Health Benefits of Cucumbers, Plus Facts and Nutrition

    Aug 18, 2025 · The benefits of eating cucumber range from helping with hydration to supporting heart health. It is low in calories but has fiber, vitamins, and minerals.

  9. Are cucumbers good for you? Experts explain. - USA TODAY

    Jun 8, 2025 · Thanks to their fiber content, high water concentration and low calorie count (around 30 calories per cucumber), cucumbers can also support weight loss and improve digestive regularity, …

  10. Cucumbers | SNAP-Ed

    Nutrition Information Serving Size: 1 cucumber, 8 1/4" ( 301g) Show Full Display