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Find out how many calories you should eat to lose, maintain or gain weight.

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Find out how many calories are in the foods you eat. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.

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Learn more about food nutrition with CalorieKing's comprehensive nutritional database. Work out how many calories, fat and carbohydrates are in your diet.

There are 288 calories in 1 medium, 3.5" (3.7 oz) of Plain Bagel. You'd need to walk 80 minutes to burn 288 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

There are 385 calories in 1 large, 3.25" dia x 2.75" (4.9 oz) of Blueberry Muffin. You'd need to walk 107 minutes to burn 385 calories. Visit CalorieKing to see calorie count and nutrient data …