Nov 3, 2023 · Anger is a normal, healthy response to a threat and may be used for a constructive purpose. When anger becomes uncontrollable or is unexpressed, it may lead to destructive thoughts …

Oct 1, 2011 · Uncontrolled anger can be problematic for your personal relationships and for your health. Fortunately, there are tools you can learn to help you keep your anger in check.

Jan 11, 2023 · [Related: How to help kids understand and manage their emotions] Here’s advice from psychologists on how to help kids cope with anger and frustration: Teach children how to calm down …

Nov 1, 2017 · Anger often goes hand-in-hand with other problems, such as posttraumatic stress disorder (PTSD), depression, or alcohol problems. Psychologists can help treat those conditions while also …

Apr 10, 2025 · With massive cuts to federal agencies, many workers, contractors, and others are experiencing uncertainty, anger, fear, anxiety, exhaustion, loss, and sadness. Psychologists …

Oct 24, 2019 · Stress management for kids and teens Facing stressors is a fact of life, for children and adults. These strategies can help keep stress in check: Sleep well. Sleep is essential for physical …

Anger is an emotion characterized by antagonism toward someone or something. It can give you a way to express negative feelings or motivate you to find solutions, but excessive anger can harm your …

Jan 1, 2011 · Chronic pain is physically and psychologically stressful and its constant discomfort can lead to anger and frustration with yourself and your loved ones.

Jun 11, 2021 · Here are some tips for how to cope Share your pain Feeling like you can’t cope, can’t focus, or want to cry—these are all normal and valid responses to racial trauma. Holding in anger or …

Feb 1, 2014 · Tara Galovski, PhD, designed treatment sessions that included deep relaxation, stress-management coping skills, cognitive restructuring, and learning different ways to think about roadway …