Apr 12, 2021 · 10 benefits of nutrient-packed chia seeds + 4 tasty recipes: vanilla and strawberry chia seed pudding, chia porridge breakfast bowl & chia seed trail mix.

Chia seed Color and detail of chia seeds close-up Chia seeds (/ tʃiːə / CHEE-ə) are the edible seeds of Salvia hispanica, a flowering plant in the mint family (Lamiaceae) native to central and southern …

May 8, 2025 · The verdict is in: chia seeds are, indeed, nutritional powerhouses. A new study found that chia seed consumption can lower blood pressure and cholesterol, as well as possibly help prevent …