John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class. Shopping Fitness Clothing + Gear Updated Jul 10, 2023 ...

Step aerobics, or step class as it's now known, is a classic high-intensity cardio workout.In basic terms: step literally involves stepping up and down on a portable block.

Savannah Guthrie showed fans how she's been keeping up with her exercise while quarantining in Japan ahead of the Tokyo Olympics, sharing a video to her Instagram page of her step aerobics routine ...

Streaming platform Obé Fitness is launching Step, a new series of step aerobics classes, on Monday, April 18. Here's why you should give them a try.

W A S H I N G T O N, Feb. 26 -- Step aerobics exercisers can stretch thebenefits of their workouts by tugging on supersized rubber bands, astudy finds. Straining against the stretch cords, which ...

There’s a big birthday happening this year, and no, it’s not mine. (Although that does happen to be this Friday. Thanks for asking!) But as we bust out the candles – and the leg warmers ...