Here’s how much sugar is safe per day, according to expert doctors According to the 2020-2025 Dietary Guidelines for Americans, everyone aged two years and older should keep their added sugar ...

In collaboration with public health experts at Harvard University, medical researchers at China’s Zhejiang University School of Medicine conducted a meta-analysis that’s slated to be published in the ...

The benefits of Manuka honey Manuka honey is thought of as a super-powered honey that’s grown in New Zealand. Researchers have discovered that Manuka honey contains higher levels of wound-healing and ...

They're a breakfast favorite, but health experts warn that consumers could find something unexpected if they bite into these ...

Thirteen types of bakery products are impacted, says a popular supermarket chain, so make sure your loaves at home are in the ...

Foods this cardiologist avoids With nearly 20 years of experience in cardiovascular medicine, these are the foods Dr. Cao says he steers clear of: Frozen, canned or processed foods While these are ...

They're from an iconic brand found at most grocers, but a manufacturing issue could pose hazard to more than 4.6 million ...

If your blood sugar is stable, you aren’t prediabetic or diabetic, and you don’t drink this puckery sleep aid every night, the consensus among dietitians and doctors tends to be that tart cherry juice ...

The researchers were encouraged by the results because in this study, maintenance was attainable with just three to four days of monitoring per week. “These results provide support for using modified ...

Highlights Instant coffee that’s pre-mixed with sweeteners has more calories than a cup of black brewed coffee. So, if you’re looking to cut down on calories, stick to plain, basic instant coffee ...

Orange juice is heart-healthy thanks to antioxidants If you’ve ever hesitated to enjoy orange juice in the morning because some health guru online is telling you to avoid “all the sugars”—unless ...

What I wish I knew about pregnancy Dr. Kauvar shares some insights from her patients about the ups and downs of pregnancy. First off, no two pregnancies are alike. What you went through the first time ...