Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a ...

Chasing a bold finish time in your first marathon might sound risky, but experts say it could unlock real rewards—here’s why ...

This month, you can shop some of our editors’ favourite running shoes starting at just £75. Browse iconic styles like the ...

The Foot Locker Cross-Country Championships have been canceled. The high school national championship meet held in December ...

Although newer runners, particularly those new to half and full marathons, are more susceptible to the lure of banking time, ...

Her time shattered the previous supported mark of 3 days, 21 hours, and 9 minutes set by Will Peterson last September by 2 ...

Plus, running three miles a day has become a bit of a fitness trend lately—just scroll through TikTok and you’ll see ...

Twiggs also mentions that in order to stay consistent in running, it has to feel enjoyable. Right now, running slow is my ...

For example, if you’re feeling tired or sluggish, stick to a zone 2 effort, or slower aerobic run, to take it easy, he says. ...

Flower put in one final surge in the homestretch on the last hill along 6th Street in Leadville, and sprinted across the ...

Electrolyte drinks can help replenish and even prevent common signs of heat exhaustion, like dizziness or muscle cramps. So ...

I trusted a stranger’s advice and paid the price on race day. What you need to know about overstriding, including some expert ...