Your movement. Your map. Your momentum. The HSS Kinetic Blueprint is your personalized gateway to better movement, lasting performance, and total-body wellness. Designed by experts, this comprehensive ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with little to no treatment, but back pain that is sharp, shooting or radiating ...

Four Hip Flexor Stretches to Relieve Tightness, from a PT Are your hip flexors tight? Chances are the answer is yes. HSS physical therapist Kimberly Baptiste-Mbadiwe shares why the area can get so ...

Lumbar spinal stenosis is a narrowing of the canal in the lower portion of the spine. This can pinch nerves in your spinal column and cause low back pain.

Minimally invasive bunion surgery reduces the bump on the side of the foot using smaller incisions, for less pain, faster recovery, and better results.

Cartilage repair is an innovative surgery to treat damaged articular cartilage. Learn more about the types of procedures performed at HSS.

Degenerative disc disease is the progressive deterioration of spinal discs and arthritic changes in facet joints due to wear and tear from aging.

Hospital for Special Surgery physical therapist Brian Jones shares some stretches and exercises to help relieve pain caused by sciatica.

Child Development Toys by Age: Choosing the Best Toys for Your Child As children develop their motor and sensory skills, toys can help them practice. Learn more about the best options for each stage ...

Learn how ankle replacement serves as an alternative to ankle fusion to relieve ankle arthritis pain while preserving movement and flexibility.

Your core is your body’s primary stabilizer. Also referred to as your trunk, your core is the center of your body, including the muscles that wrap around your torso from the abdominals to the lower ...

Having a strong posterior chain can help you with everything from daily tasks to lowering your risk for arthritis and bone loss.