There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

By week three of Dry January, many of us have already fallen off the wagon. The lure of booze on dark winter days is great.

Studies suggest that fasting can improve insulin sensitivity, which means your body uses sugar from food more efficiently.

Intermittent fasting has gained widespread attention as an effective strategy for losing weight and improving overall health.

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

A group of scientists has found that intermittent fasting, which involves limiting the hours of eating and extending the ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER has shown that intermittent fasting (reducing the number of hours of intake and ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...