Social media influencers promote weighted vests as "best-kept" fitness secret, bringing military training method into mainstream workouts as experts urge caution.

Indian weightlifters showcased their dominance at the Commonwealth Weightlifting Championships 2025 in Ahmedabad, securing seven medals on Friday. Sai ...

Sara Jane Ho shares five habits popular among Chinese women. Rooted in traditional Chinese medicine, these focus on internal warmth and gentle nourishment.

While some endurance events incorporate weight divisions, they rarely feature in running’s toughest events like marathons. Weight divisions are becoming common in some endurance sports, such as ...

Exercise can help you feel your best through menopause. Try this 20-minute strength-training workout, specifically designed to help ease menopause symptoms.

In a time when the narrative around women's health is changing, discover how safe spaces in fitness are empowering women ...

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay ...

In a systematic review and meta-analysis (essentially an analysis of data combined from multiple studies) published in PLOS ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

For years, Anne Somauroo struggled to walk due to her osteoporosis pain. Now 66, she clocks 15,000 steps a day and lifts ...

It’s time you opted for a dietary supplement to boost metabolism and burn that stubborn fat in your body. However, buying a ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right ...