Lose weight and tone your body with 14 floor exercises designed for women. Joint-friendly moves you can do anywhere ...

Social media influencers promote weighted vests as a "best-kept" fitness secret, bringing the military training method into mainstream workouts as experts urge caution.

The program Synrgy Cycling matched me with a coach who understands women’s health and how different phases of the menstrual cycle may impact performance ...

We talked to health and fitness educators to find the best protein powders for women, including plant and animal-based ...

Exercise can help you feel your best through menopause. Try this 20-minute strength-training workout, specifically designed to help ease menopause symptoms.

Adults 40 to 65 with low fitness levels had a 52% increased risk for irregular heartbeat disorders, also known as arrhythmias, researchers said in new findings.

The best smartwatches for women can help you take calls, track your health After rigorously testing over a dozen options, here are our top picks.

Forget long workouts. Science is showing that short bursts of sprinting may be one of the most powerful tools for boosting ...

Discover how the right community builds more than muscle. Learn to foster mental, emotional, and social resilience for a ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Maintaining a heart rate of 60-80% of your maximum heart rate can help you burn fat. Walking or cycling at a moderate ...

The 75 Hard Challenge promises discipline and results, but what are the real benefits and risks? Here’s what to know before ...