John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

While some research has suggested that 7,000 steps is enough to keep you happy and healthy, a meta-analysis from 2022 ...

Walking is the Sangral of exercise that is making many a Walk Guru on YouTube and Instagram. Shubhangi Srivastava, 29, a visa ...

Looking for a detailed training program that can help you reach your goals? Women's Health guides have helped women all over ...

The MRT3 a.k.a. Circle Line is a go. The third mass rapid transit line has been formally approved and signed by transport ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a precise supplement stack.

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

As Ohioans step up offer their support to the recovery efforts of the devastating and deadly flooding in central Texas, the Ohio Department of Commerce Division of Financial Institutions urges ...

For sedentary individuals seeking to increase daily movement, the Merach mini stepper provides a practical, low-barrier ...