John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

10,000 steps is a great guideline to boost motivation, fitness, and encourage you to get outside in the fresh air, but it's ...

While some research has suggested that 7,000 steps is enough to keep you happy and healthy, a meta-analysis from 2022 ...

Looking for a detailed training program that can help you reach your goals? Women's Health guides have helped women all over ...

With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

Long and Campus advise between 7,000 and 10,000 a day. "Jobs, uni, or commuting can still lead to long periods of inactivity, ...

The MRT3 a.k.a. Circle Line is a go. The third mass rapid transit line has been formally approved and signed by transport ...

Many people assume obesity is caused by inactivity and burning fewer calories. But our diets — and excess calorie intake — ...

As Ohioans step up offer their support to the recovery efforts of the devastating and deadly flooding in central Texas, the Ohio Department of Commerce Division of Financial Institutions urges ...