Many have specific parameters or preferences that dictate when they break bread in the evening. But are certain dinner times healthier than others?

If you want to increase your fiber intake for heart health, cardiologists recommend incorporating chia seeds into your diet. ...

For all-day energy, spread fluid intake evenly through the day to avoid “catch-up chugging” in the evening. And remember: ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Nutrition is key for pre- and post-run fuel. Here are some of the foods that experts recommend to boost your running ...

On a visit to my parents in Texas, I traded my careful eating habits for chocolate pie breakfasts, endless breakfast tacos, ...

Influencers are sharing everything they eat in a day as part of a viral social media trend but is this fuelling unhealthy ...

Papaya may be a superfruit for many, but for some, it carries hidden risks. Here are five groups who should think twice ...

Serial Guinness World Record-breaker David Rush teamed up with fellow YouTuber Josh Horton and his crew to eat baked beans ...

Cardiologists Are Begging You To Eat More of This High-Protein Food if You're Over 60 originally appeared on Parade.