Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

This article explores the booming market for brain health foods, highlighting key ingredients like red meat, oily fish, leafy ...

Because RyR1 is also expressed in neurons, immune cells, and vascular smooth muscle, the E3896A model offers a unique tool to examine CICR's broader physiological roles. By combining gene engineering, ...

By combining gene engineering, Ca²⁺ imaging, and detailed functional tests, the team shows with high precision that skeletal muscle contraction is mainly DICR-driven. This long-accepted mechanism is ...

The stiffened artificial muscle can support up to 5 kilograms (11 pounds) — roughly “4,000 times its own weight.” The muscle ...

How strong is your core? Fail to strengthen the muscles that wrap around your midriff and spine, including the visible ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Given the unmet need of fatigue in primary biliary cholangitis (PBC), the PBC working group of the European Reference Network for Rare Liver Diseases assessed and summarised the current evidence ...