The 21/90 Rule: It often takes about 21 days (3 weeks) for a new behavior to become routine, and about 90 days (3 months) for it to feel like part of a lifestyle. The 3-3-3 Rule: The first 3 days are ...

In the morning with so much to do, and not always enough time to do it, things can feel busy, to say the least! Establishing a morning routine can help you and your family stay on track with ...

Clear Channel neglects its emergency system, disaster strikes, and people die. Pentagon pundits profit from the same war they promote. Fox News gets a court ruling that news does not have to ...